Then blackened fish the blackened fish adds heat but also flavor which i think a lot of spicy blends lack it works well with the italian seasoning and goes great with fish for the bowls themselves you can use whatever you want i made a quick slaw and added beans and avocado to make it even more filling.

Avocado toast with two eggs any style side of fresh fruit 18 00 smoked salmon house made whole grain toasted bagel sliced tomato capers onion boiled eggs cream cheese 19 50 rib eye steak and eggs two eggs any style hash browns 32 50 spanish bay breakfast burrito chorizo potatoes eggs black beans salsa guacamole 18 00.

Grilled jerked or blackened 4 99 crab cake mkt chicken salad 4 99 tuna salad 4 99 fried shrimp 8 99 fried rockfish 8 99 arena rsquo s famous sandwiches all sandwiches include potato chips and a pickle sub fries or tots for 2 99 the stacked blt a heaping pile of crispy bacon lettuce tomato and mayonnaise on toasted white.

Elevate your avocado toast with silky smoked salmon for a lunch worth bragging about this recipe delivers a double dose of heart healthy unsaturated fats from both salmon and avocado plus 35 of your daily fiber goal be sure to look for salmon thats labeled wild alaskan that way you can be sure youre getting sustainable seafood.

Toasting the grain before it simmers isn rsquo t essential but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad shrimp avocado salad this knockout shredded pork makes a healthy delicious and hearty salad with black beans corn cotija cheese and plenty of fresh greens mdash mary shivers ada oklahoma go to recipe.